Speedy Tuna with Quinoa Tabbouleh Recipe

These recipes provide good sources of Calcium, magnesium, potassium, phosphorus, vit A, folic acid, and are naturally antibiotic, antioxidant and detoxifying. Also good for bones, skin and metabolism. Quinoa contains all the essential amino acids for our protein requirements, it is a nutritionally perfect food as well as being very versatile, working as both carbohydrate and protein in a meal. This Tabbouleh recipe is simply delicious and so quick to make. Continue reading »


Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to many diseases including cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, selenium, zinc, Continue reading »

Barbecue Recipes

Both these recipes are ideal for barbecues but use a good quality extra lean beef mince (ideally organic) and an extra lean turkey mince from a good source. Take care not to char the meat as this promotes the development of harmful free radicals. Serve with a portion of the Mexican Bean Dip (below) and a half slice of pitta bread with lots of salad for Continue reading »

Devastating impacts of Stress

More people every day experience stress as a constant factor in their lives. Stress creates a very unpleasant feeling, but constant stress has also devastating effects on the body. It is important to reduce stressful factors in your live to limit harm to our body but there are a few other factors that can help reduce Continue reading »

Raw Blackcurrant Ice Cream

Have you heard of raw ice cream? I made some the other day with the blackcurrants I had frozen from my garden and it was amazing, and so quick and easy to make. It’s dairy-free, sugar-free and vegan, and packed full of essential fats and antioxidants. The cashew nuts give it a really creamy taste Continue reading »