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Find out how I can support you with ADHD and Nutrition

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4Well People

Rich Aubergine & Tomato Quinoa

Full & Rich Flavours This dish is contains aubergines, which are a fantastic source of fibre but also contains good amounts of vitamins B1, B6 and potassium. In addition, you can also find the minerals copper, magnesium and manganese in this egg shaped veggie.  You might only know the aubergine as a purple coloured vegetable. However Continue reading »

June 10th, 2015 /   0 

Tags: aubergine, fertility, Nutritional Therapy, quinoa, recipe

Garlicky Butternut Squash & Augergine

Garlicky butternut squash and aubergine A wonderfully satisfying dish that goes well with anything from chicken to a simple rocket and watercress salad. Serves 2, 5 GLs per serving Ingredients: 1/2 a butternut squash, peeled and diced into 1in (2m pieces) 1/2 a medium aubergine, diced into pieces the same size as the squash 6 Continue reading »

February 12th, 2015 /   0 

Tags: aubergine, butternut squash, garlicky, recipe

Recent Blog Posts

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  • A-Z of Nutrition and ADHD – Z is for Zinc and ADHD
  • A-Z of Nutrition and ADHD – Y is for Yoghurt
  • A-Z of Nutrition and ADHD: X is for X-Factor (Personalised Nutrition in ADHD)

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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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