Are you looking for a private weight loss coach in West London?

Do you work better on a one-to-one basis, rather than in a group? Are you looking for long-term weight loss that’s sustainable, rather than a quick fix?

Have you been struggling for a long time to lose weight and gain vitality?

If so, then I have the private weight loss coach solution for you, creating your own personalised weight loss plan.

I offer private weight loss coaching on a one to one basis. Appointments can be arranged at times to suit you and at a frequency that works for you, and are held at Bridge to Health in Ealing.

I will work with you to:

• improve your blood sugar balance and diminish cravings
• improve your relationship with food and exercise
• help you implement long-term healthy lifestyle changes
• improve your energy levels
• improve your digestion
• find what really motivates you
• overcome any barriers that you may have had in the past with any yo-yo dieting
• give you the knowledge to make the right choices and control around food
• get your bounce back and achieve your target weight!

Private Weight Loss Coach – Packages

The Introductory One-to-One weight loss coach package consists of:

• an initial consultation, lasting one and a half hours, where I will review your health and you will learn all about the low GL diet, set your goals and undertake a health assessment.
• This is followed by five 30 minute consultations where we review progress, analyse your food diary, work through barriers you may have faced, and set your weight loss, health and fitness goals for the next week

The time can be used to meet your needs. For example, you may wish to focus on a particular area of your health or diet, a specific barrier that you are facing, or you may wish to use the time for menu planning.

Each session will include:

• body composition analysis
  • weight,
  • body fat % and mass,
  • muscle mass,
  • metabolic rate,
  • metabolic age
  • visceral fat
  • and hydration levels,
• food diary analysis
• menu planning
• and goal setting every time.

You will be provided with course materials including a Nutrition Success manual (including 8 weeks of menu plans including vegetarian plans), a Personal Development Record booklet, food diaries and menu planners.

How much does the private weight loss coaching package cost?

The cost for the introductory package is £429 and for the ongoing coaching package is £275 for 5 additional coaching sessions and £499 for 10.

If you would like to find out more about zest4life private weight loss coaching please call me on 07967 639347, book in for a free Discovery Call or email emily@4wellpeople.co.uk

What do previous clients say?

“My health and self-esteem have taken a complete turnaround thanks to Emily Fawell.

From the very beginning, she took the time to listen and understand my own individual, unique needs, concerns and obstacles.

Emily is one-of-a-kind when it comes to personal investment in the success of her clients. She gave me a program tailored specifically for me, something that I can follow because it fits my lifestyle, as well as my long and short-term goals.

And the program has really worked. I haven’t just lost weight, I gained something far more important: a new mindset.

Now, I consider what I’m consuming, and when. I don’t make the same thoughtless decisions I used to. I’m more in tune with my body, and the program has now become internalised.

In other words I’m living it, without feeling like I’m making hard sacrifices.

If you want to prioritise health and happiness, make an appointment with Emily. I recommend her without reservation.”

 

“I went to see Emily at 4WellPeople after being recommended by a friend. I have had high cholesterol for some years and recently been diagnosed as pre-diabetic. I had also gained weight over a period of time and was often bloated and uncomfortable in my clothes. Time to take serious action.

At my first appointment with Emily we discussed my various symptoms, aims and goals. She took various measurements including weight, body fat content, hip and waist size. We then started to tackle my issues and blocks. She suggested an eating plan, eliminating certain foods, increasing others. We set weekly goals. Over the next 5 week period we re-weighed, discussed highs and lows.

Having completed the course I am delighted to report the following:

My hip and waist measurements have reduced considerably and I feel much more comfortable in my clothes and do not have bloating.

I have given up my crisp craving and do not have a drink every night.

I have lost the weight I wanted to, and a little bit more.

I am going to the toilet on a much more regular basis.

I have discovered and enjoyed new way of eating. I eat regular, healthy and delicious meals now and am never hungry or suffering a sugar low.

I will be going to have my bloods checked in a few months and look forward to seeing the results.
Emily helped me understand how my body works and reacts. I really enjoy my new lifestyle, plus all those clothes I can now get into. I would certainly recommend Emily and 4Well People to others.”

Rosanna, May 2024

“I struggled through years of trying to lose weight and then came across Emily’s fantastic weight loss programme. I promptly lost four kilogrammes over two months and haven’t put any of the weight back on two months later. The reason? What Emily offers is a no-nonsense diet for life and health programme.

My sugar cravings are gone, my stamina has improved and my skin tone is better. And Emily is an outstanding coach and mentor in steering you towards changing your weight building habits! I heartily recommend her.”

Valerie, Ealing

“I have learned so much from Emily, particularly about balancing my blood sugar levels. I have lost over half a stone and my cravings for sweet food have disappeared.”

Rachel, Ealing

“Emily was very patient and answered the many questions I had, specifying food portions and combinations, and pointing out where I had gone wrong for so many years. Emily is very knowledgeable and I find that there is nothing much that she does not know when it comes to nutrition, diet, exercise, relaxation, supplements and alternative therapies.

In three months, I have lost 6 kilos, 10cms from my waist and 10% body fat. My hydration and energy levels have gone up whilst my fasting blood sugar levels have returned back to being normal at 6.0. Emily follows the guidelines of Patrick Holford’s Low GL diet. She provides you with several booklets, advice as to what you can eat/drink or should avoid when lunching or dining out and is always available to answer questions.

I would certainly recommend Emily to anybody who would want to consult a truly good nutritional expert and achieve durable weight loss.”

Aline, Ealing

Where are the private weight loss coaching sessions held?

I see private weight loss clients on Tuesdays at Bridge to Health at 12 Broomfield Road, Ealing W13 9AP