4Well People

4Well People

ADHD coaching and nutrition support that works with your brain

Find out how I can support you with ADHD and Nutrition

Call 07967 639347

  • Menu
    • Home
    • About
      • Testimonials
      • Nutritional Therapy
      • Consultation Fees
    • ADHD Nutrition
      • ADHD & Nutrition Online Course
    • ADHD Coaching
      • ADHD Coaching FAQ’s
      • Access To Work Grant
      • ADHD Coaching Fees – Online and West London ADHD Coaching
      • ADHD in the Woods
    • Other Nutrition Services
      • Weight Loss
        • Weight loss coaching
        • Health MOT
        • CGM-Based Personalised Weight Loss Programme
        • Health and Wellness Journal
      • Digestion
      • Menopause
      • Nutrigenomics
      • Online course
        • Get control of your cravings and stop snacking now!
    • Blog
      • ADHD
      • Brain health
      • Children’s Health
      • Digestion
      • Healthy Recipes
      • Immunity
      • Menopause
      • Nutritional benefits of foods
      • Self-care
      • Skin health
      • Weight loss
      • Women’s Health
      • News
      • General
    • Contact
      • Sign up to newsletter
4Well People

BMI Body Mass Index – is it an accurate measure of healthy weight?

BMI Body Mass Index- Accurate or misleading? Recent research has revealed just how different people with the same BMI Body Mass Index can look and calls into question the medical profession’s reliance on it as a measure of health. BMI Body Mass Index – is simply your weight in kgs divided by your height in Continue reading »

July 17th, 2015 /   0 

Tags: bmi, fertility, weight loss

Rich Aubergine & Tomato Quinoa

Full & Rich Flavours This dish is contains aubergines, which are a fantastic source of fibre but also contains good amounts of vitamins B1, B6 and potassium. In addition, you can also find the minerals copper, magnesium and manganese in this egg shaped veggie.  You might only know the aubergine as a purple coloured vegetable. However Continue reading »

June 10th, 2015 /   0 

Tags: aubergine, fertility, Nutritional Therapy, quinoa, recipe

Natural ways to boost fertility

natural ways to boost fertility

Many of us wait until we are into our thirties to start our families, meaning that by the time we are ready to contemplate another baby, we might be searching for natural ways to boost fertility. According to the Human Fertilisation and Embryology Authority, a woman is half as fertile at 35 as she was Continue reading »

January 6th, 2014 /   0 

Tags: boosting fertility naturally, fertility

Recent Blog Posts

  • Seven nutritional tips to keep cool in a heatwave
  • A-Z of Nutrition and ADHD – Z is for Zinc and ADHD
  • A-Z of Nutrition and ADHD – Y is for Yoghurt
  • A-Z of Nutrition and ADHD: X is for X-Factor (Personalised Nutrition in ADHD)

Blog Categories

  • ADHD
  • Brain health
  • Children's Health
  • Digestion
  • General
  • Healthy Recipes
  • Immunity
  • Menopause
  • News
  • Nutritional benefits of foods
  • Self-care
  • Skin health
  • Weight loss
  • Women's Health

Follow Me!

https://www.instagram.com/emily4well/

Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on YouTubeFollow Us on E-mail

   

Copyright © 2026 | 4Well People | Privacy Policy | Website by HealthHosts