What on earth is SIBO?

You may have seen in my recent newsletter I mentioned a digestive condition called SIBO  – which stands for Small Intestinal Bacterial Overgrowth. Have you heard of this? Symptoms are very similar to those attributed to IBS (Irritable Bowel Syndrome): Bloating Stomach pain Excess gas Burping Loss of appetite Nausea Feeling of fullness after a Continue reading »

Have you tried kombucha?

Have you tried kombucha yet? Kombucha is fermented green tea. It’s slightly fizzy, deliciously sour and should contain no sugar. Here are the reasons that I love it and why I recommend it to clients: It’s fermented – which means that it contains lots of friendly bacteria that can populate your gut and encourage more Continue reading »