Are your New Year goals too much?

gentle goals journal

It’s hard to resist the temptation to start the New Year by punishing ourselves  – everyone is talking about New Year’s goals– how much weight they are going to lose (by starving themselves!), how they are going to work out every day, all the things they are NOT going to do. It’s all a bit Continue reading »

Healthy Gift guide: Stocking fillers and more

healthy gift guide

I’m sure that the organised amongst you have already got Christmas wrapped up, but if like me you are more of a last-minute person, I thought you might appreciate my healthy gift guide for stocking fillers and higher-cost gifts that could positively impact the recipient’s health. Kiki Health Organic Mushroom Cacao Powder Organic Mushroom Cacao Continue reading »

Self-care – Are you making time for it?

self-care journal

Self-care is something that many of us struggle to commit to. We are all so busy, rushing from one appointment to another, looking after others ahead of ourselves, that we leave little time for rest and recuperation. This long-term, low-level stress can be very depleting for the body and can make us more susceptible to Continue reading »