Excellent Source of Lean Protein & Omega 3 Cooking with sea bass is an excellent way to include lean protein into your diet. Sea bass is very high in protein. Your body needs protein for the healthy growth and repair of body tissues like, muscles, internal organs and your skin. Sea bass provides lean protein Continue reading
Spicy Chicken with a Kick Serves 2 (1 GL per person) A simple recipe to jazzup any cut of chicken – works well with salmon fillet s too. Only 5 minutes preparation time and 20 minutes to roast. Serve with a mixed green salad and aportion of creamy coleslaw (see below). Ingredients: 1/2 teaspoon cinnamon 1/2 teaspoon black peppercorns – freshly ground 1/2 Continue reading
Perfect during the Asparagus Season Serves 2 (10 GLs per serving) With the asparagus season in full swing, I thought I’d post another recipe for you staring asparagus. Pasta is certainly not a forbidden food. However you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal Continue reading
The Recipe Serves 2 (9 GLs per serving) This recipe provides a good source of Vitamin C and B complex vitamins, plus folic acid, potassium and beta carotene – good for circulation & blood pressure regulation. Ingredients: 1 large beef tomato cut into chunks (these will form a bed for the fish to sit on) 10 black olives, halved Continue reading
Chocolate Coconut Cookies Serves 4, 5 GLs per serving These miniature biscuit bars are great to serve after a meal when you just feel like something sweet. They are also a much healthier alternative than chocolate bars you find in the supermarket. Ingredients: 140g dessicated coconut 3 egg whites 3 tbsp xylitol 1 tsp lime or lemon Continue reading
Individual Berry Cheesecakes Serves 2, 5 GLs per serving These berry cheesecakes are easy to make and can also be made in advance. The base of this cheesecake uses chopped fruit and nuts for a low GL score. These berry cheesecakes are both filling and delicious. For the base: 21g chopped walnuts or pecans (use other nuts if preferred) 4 dried Continue reading
