Welcome to my A – Z of Nutrition and ADHD series! Over the course of these posts I’m hoping to raise awareness of the link between nutrition, lifestyle choices and ADHD symptoms. B is for Blood Sugar Balance When it comes to managing ADHD, blood sugar balance is often overlooked—but it’s foundational. Sudden spikes and Continue reading
What’s the point in going to see a Nutritional Therapist when you can Google ‘The best foods to eat’ or buy hundreds of books on the subject? Let me explain what the benefits of seeing a Nutritional Therapist are: Individualised approach A Nutritional Therapist works with YOU and creates a plan that is tailored for Continue reading
Full & Rich Flavours This dish is contains aubergines, which are a fantastic source of fibre but also contains good amounts of vitamins B1, B6 and potassium. In addition, you can also find the minerals copper, magnesium and manganese in this egg shaped veggie. You might only know the aubergine as a purple coloured vegetable. However Continue reading
Next Tuesday 20th November sees the launch of a new Nutritional Therapy Clinic in the City of London. Vital Health Nutrition has been created by Lisa Patient and Emily Fawell, Nutritional Therapists who studied together at the renowned Institute for Optimum Nutrition. The clinic will operate from Vitaldent Wellbeing Studio on Widegate Street, moments from Continue reading
