One-off session
6-week ADHD Coaching Package
12-week ADHD Coaching Package
Which ADHD Coaching Option Is Right for You?
One-off session
Best for a specific ADHD-related issue, such as planning, routines, overwhelm, food organisation, time management, or preparing for a difficult week.
6-week ADHD coaching package
Best if you want to understand your ADHD patterns and start building realistic strategies.
12-week ADHD coaching package
Best if you want deeper support, more accountability and time to embed new habits.
If you want to better understand how you can work with your ADHD rather than against it then investing in a 6 or 12 week package is the best solution. This gives us enough time to create strategies that work for you, to ensure that you are playing to your strengths and to build your confidence and self-esteem.
Between sessions I will send you reminders of goals you have committed to to keep you accountable. You will be provided with relevant worksheets and resources whilst we are working together. Ideally sessions are held weekly, but this is flexible to take into account both yours and my diary.
Not sure whether ADHD coaching or ADHD nutrition support coaching is right for you? Book a free 20-minute ADHD Discovery Call and we can talk through your options.
FAQ: ADHD Coaching Fees
How much does ADHD coaching cost in the UK?
ADHD coaching fees vary depending on the coach, session length and level of support. My one-off ADHD coaching session is £120 for 60 minutes, with 6-week and 12-week packages available.
Do you offer online ADHD coaching?
Yes, ADHD coaching sessions are available online, making them accessible wherever you are in the UK.
Can I book one ADHD coaching session before committing to a package?
Yes. A one-off 60-minute session is available if you would like support with a specific ADHD-related issue or want to see whether coaching feels right for you.
Is ADHD coaching covered by Access to Work?
If you are eligible, Access to Work may fund ADHD coaching support.
What is the difference between ADHD coaching and ADHD therapy?
ADHD coaching is practical and future-focused. It helps you understand your patterns, build strategies and create systems that work with your brain.

