Client Testimonials

Watch this video to see testimonials from three of my happy clients!


“An ordinary day at the office.  Inspecting my face on the mirror while washing my hands, I noted an eye vessel had popped.  Given my excess weight, I was prompted to check my blood pressure.  Unsurprisingly, it was showing astronomical values.  Risk of heart attack, and all sorts of things you mentally distance yourself from when you hear about them.  Further checks also revealed I was on the pre-diabetes spectrum.  At least I found some sort of explanation for the frequent and painful migraines.  My GP emphasised the link to excess weight and lack of physical activity.  Not that I needed a qualified health practitioner to tell me I was carrying more weight than I should – paying attention to the mirror should’ve sufficed. I got scared.  I decided I needed help.

Internet-based research led me to Emily and I thank all the mathematical and probability models behind those mouse clicks that led me to her.  It’s now been four months since I started seeing her and I’ve been on a sustained, well-paced, and easy to maintain path to losing weight and getting healthier. She explained the plan and helped me getting organised and focused.

I guess the most difficult aspect of weight loss plans is all the preparation that it carries along, and Emily has a wealth of useful tips to tackle each hurdle you find along the way. I had always been very sceptical about going to see a nutritionist.  I stereotyped them as brainwashers who would insist that I survive on leaves.  Emily changed that stereotype from the very first visit.  I’m eating real, tasty, filling, food.  In fact, since I started seeing Emily, I can barely count or remember the times in which I’ve actually felt hungry or even peckish. Blood pressure is down to very healthy levels, diabetes risk has reduced drastically, migraines have disappeared, I’ve changed size and I keep finding my clothes too loose, and, what’s probably best, I feel so energetic. I cannot recommend Emily high enough.  She’s an expert nutritionist, you’ll see results very soon after you start, you’ll feel good, you’ll be welcomed with a friendly smile!”

AR, Ealing

“I was diagnosed with Diabetes Type II in September 2013 and my GP wanted me to lose weight as a means of lowering down my blood sugar levels which were 7.8 at the time. A friend recommended me to see Emily for nutritional advice and weight loss. Emily was very patient and answered the many questions I had about my condition, specifying food portions and combinations, and pointing out where I had gone wrong for so many years. She also explained to me in detail the significance of the various blood tests performed by my GP prior to being diagnosed as a diabetic. Emily is very knowledgeable and I find that there is nothing much that she does not know when it comes to nutrition, diet, exercise, relaxation, supplements and alternative therapies. In three months, I have lost 6 kilos, 10cms from my waist and 10% body fat. My hydration and energy levels have gone up whilst my fasting blood sugar levels have returned back to being normal at 6.0. Emily follows the guidelines of Patrick Holford’s low GL diet in her zest4life classes. She provides you with several booklets during the course, advice as to what you can eat/drink or should avoid when lunching or dining out and is always available to answer even the silliest of questions. The Holford Diet Cookbook provided me with lots of delicious recipes and with an allowance of up to 45 Gls per day I never feel hungry, which is an essential factor in one’s motivation to persevere with the diet. I would certainly recommend Emily and her zest4life classes to anybody who would want to consult a truly good nutritional expert and achieve durable weight loss.”

Mrs A, Ealing

“I went to see Emily to discuss my peri menopausal symptoms which I’d been suffering from for a couple of months. The hot flushes were waking me from my sleep every night, and making it difficult to get back to sleep. I was suffering with mood swings and the general feeling of not being myself. I was shattered and miserable. Emily made dietary suggestions and recommended a supplement programme. I started following Emily’s advice and for a couple of months I saw no change, and was starting to think that it wasn’t going to work for me, when suddenly the symptoms all but disappeared. I have now been following Emily’s plan for about six months and have not looked back! I really recommend you see Emily. It worked for me.”

Sara, Ealing

Testimonials for 4Well People Nutrition

“I have suffered with Crohn’s disease for 18 years and have undergone major surgery, prolonged hospitalisation and steroid therapy. I first saw Emily two years ago and was immediately impressed with her knowledge of the disease and also with her human approach. She not only recognised the physiological problems but also the impact that the illness can have on my day to day life. She was very sensitive to what can be an embarrassing condition. She explained in simple terms how Crohn’s disease affects the nutritional state and absorption processes and gave me realistic advice which was clear, concise and easy to follow. I am currently in remission, but remain under Emily’s care to ensure this continues”

Mrs Plevin, Ealing

“I was unsure of what to expect by having a consultation with a nutritional therapist, but Emily put me at ease straight away. She totally understood my issues and took a very detailed account of my lifestyle. By following the recommended plan I found that my energy levels were more consistent throughout the day and I developed a more positive attitude towards food. I was delighted to learn that by simply altering a few of my eating patterns I could feel so much better! I would have no hesitation in recommending Emily to my family and friends, and to anybody who was considering seeing a nutritionist.”

Miss Anand, Richmond

Testimonials - 4Well People Nutritionist services

“Prior to receiving advice from Emily I would suffer with frequent headaches, sugar cravings, recurrent sinus infections and asthma attacks. As a result of following my nutritional programme I no longer suffer with headaches at all, have gained good control of my blood sugar levels, and have been almost totally free from sinus infections and asthma attacks. My overall sense of wellbeing has improved and I have also lost 10lbs in weight. Through functional testing Emily has also discovered the underlying cause of many of my symptoms. I would recommend Emily to anyone who is looking to improve their health”

Matt, Cardiff

“I was a classic case of an all or nothing attitude when it came to a healthy lifestyle. For years I had bouts of being exceptionally good with exercise and diet, usually with a goal in mind, and afterwards slacking off and undoing all my good work. Emily has worked with me to create a nutritional programme and a suggested exercise regime that is realistically maintainable. She helped me understand the aspects of my diet that affected my health beyond my weight. As a consequence of my sessions with Emily I feel fabulous and for the first time have a balanced approach to food and fitness. I would recommend Emily to anyone who wants to optimise their health and wellbeing”

Jane, Ealing

“My wife and I approached Emily primarily to look at improving our chances of conception. However I also wanted to discuss a long standing issue with indigestion and trapped wind which had plagued me for most of my adult life. Emily showed great understanding of our needs and we hope that our new diet and programme of supplements will lead to success. More directly and quiet dramatically I am now completely cleared of my previous digestion challenges and feel 100% better with what I am eating. I am already very grateful for Emily’s expertise”.

Mr C, West London

The above testimonials are from previous clients who I have had the pleasure to work with. If you are concerned about your health and would like to find out how nutritional therapy could help with your health issues, please contact me on 07967 639347 or email I work from Bridge to Health Clinic in Ealing.