Pomegranate, Spinach & Walnut Salad

Super Salad with Pomegranate, Spinach & Walnuts This salad can team up perfectly well with the pea, feta and mint frittata I posted a recipe for earlier. This salad can boost your nutrient intake and is full of different textures and great flavours. Spinach is considered to be one of the world’s healthiest vegetables when it Continue reading »

Low GL Spicy Chicken Recipe

Spicy Chicken with a Kick Serves 2 (1 GL per person) A simple recipe to jazzup any cut of chicken – works well with salmon fillet s too. Only 5 minutes preparation time and 20 minutes to roast. Serve with a mixed green salad and aportion of creamy coleslaw (see below). Ingredients: 1/2 teaspoon cinnamon 1/2 teaspoon black peppercorns – freshly ground 1/2 Continue reading »

Zingy Chicken Salad – Recipe

Zingy chicken salad Serves 2, 4GLs per serving This chicken salad provides a good source of protein and is full of antioxidants and vitamins. Ingredients: 2 small chicken breasts Juice of 3 lemons 2 cloves of garlic finely chopped A handful of finely chopped coriander Chopped lettuce Half cucumber, diced 2 tbsp sun-dried tomatoes, chopped Continue reading »