Foods to help you relax and unwind

relaxing green tea

Many of us lead hectic lives where we rush from a demanding job and family life, to a full-on social life, giving little thought to our body’s desire to relax. If you find it hard to wind down after a demanding day, or need to introduce a little extra calmness into your weekend then try Continue reading »

Brussel Sprouts: Why we should be eating more of them

You either love them or you hate them! Brussel sprouts are so nutritious that we shouldn’t save them for one day a year. Brussel sprouts are very Low GL, which means that we can eat them in large quantities and not worry about weight gain They are high in fibre and good for our digestive Continue reading »