Vegetarian Summer Meal – Peas, Feta Mint Frittata This frittata recipe is perfect for people who don’t eat meat but can be enjoyed by everyone who is in search of a lighter summer meal. The eggs and feta in this dish provide good protein. You may not consider peas to contain a lot of nutrients but Continue reading
Excellent Source of Lean Protein & Omega 3 Cooking with sea bass is an excellent way to include lean protein into your diet. Sea bass is very high in protein. Your body needs protein for the healthy growth and repair of body tissues like, muscles, internal organs and your skin. Sea bass provides lean protein Continue reading
Perfect for Spring – Tuna & Cannellini Tabbouleh Serves 4 (8GLs per serving) Cannellini beans provide more protein than any other plant-derived food and is necessary for the building and repair of body tissues. Their good work doesn’t stop there as they also provide B-complex vitamins, responsible for metabolising energy, normalising blood sugar and many more necessary Continue reading
Making sure you add enough protein to your diet and specifically to every meal and snack is very important for a large number of reasons. Please continue reading and find out all you need to know about protein in your diet. The Facts Protein is an essential nutrient – a vital part of living tissue Continue reading
There are many benefits to choosing a vegetarian diet, and evidence shows that vegetarians are healthier than meat eaters. They have a lower incidence of obesity, heart disease and cancer, due to the fact that they tend to eat fewer calories, more fibre, less saturated fat and less processed foods. There are however a number Continue reading
