Ice Lollies – Nutritious & Delicious

Fabulously Fruity homemade ice lollies Whilst many shop bought ice lollies are increasingly free from artificial colourings these days, they are still packed full of sugar, and some will contain artificial sweeteners. Their nutritional value will be negligible and when your kids demand them every day in the heat, they are costly. So here are Continue reading »

Greek Salad Recipe

Summer Salad This is a very easy salad to put together on a warm summers evening or when you just don’t have a lot of time to stand in the kitchen for too long. Tomatoes are a great source of antioxidants, which some scientists believe have a role in preventing some types of cancer.  In Continue reading »

Tandoori chicken

Anti-inflammatory Serves 2 – 2 GLs per serving / 10 GLs with rice & salad It’s the end of the week and you fancy some spicy food. What better than this fabulous Chicken Tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. For vegetarians, tofu would work just as well. Continue reading »

Tuna & Cannellini Tabbouleh – Recipe

Perfect for Spring – Tuna & Cannellini Tabbouleh Serves 4 (8GLs per serving) Cannellini beans provide more protein than any other plant-derived food and is necessary for the building and repair of body tissues. Their good work doesn’t stop there as they also provide B-complex vitamins, responsible for metabolising energy, normalising blood sugar and many more necessary Continue reading »

Low GL Spicy Chicken Recipe

Spicy Chicken with a Kick Serves 2 (1 GL per person) A simple recipe to jazzup any cut of chicken – works well with salmon fillet s too. Only 5 minutes preparation time and 20 minutes to roast. Serve with a mixed green salad and aportion of creamy coleslaw (see below). Ingredients: 1/2 teaspoon cinnamon 1/2 teaspoon black peppercorns – freshly ground 1/2 Continue reading »

Cream Cheese and Asparagus Pasta – Recipe

Perfect during the Asparagus Season Serves 2 (10 GLs per serving) With the asparagus season in full swing, I thought I’d post another recipe for you staring asparagus. Pasta is certainly not a forbidden food. However you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal Continue reading »