Acute inflammation is a normal and necessary part of the body’s immune response. It is the start of the healing process and without it we can’t heal. Problems arise when inflammation becomes chronic.When inflammation is out of control it can damage the body. As a result, many chronic conditions have been linked with inflammation. Below Continue reading »

Irritable Bowel Syndrome (IBS) – The Facts

Irritable bowel syndrome (IBS) is a relatively common condition of the digestive system. It can cause fits of stomach cramps, bloating, diarrhoea and/or constipation. The symptoms usually come in bouts during stressful times or after eating certain foods. Symptoms vary between individuals and affect some people more severely than others. However, most people have either diarrhoea, constipation, or bursts of both. You may Continue reading »

Prawn Skewers – Recipe

Earlier this week I posted an article about the great benefits of prawns and why they are a much better alternative on a barbecue than processed burgers and sausages. After writing that article I realised it would be great to accompany that article with a nice recipe you could try this summer…if we’re lucky maybe Continue reading »

Sustaining Energy Levels

Do you find it hard to get going in the mornings? Do you find it impossible to keep your eyes open after lunch, meaning that you are quite unproductive during the afternoon? Do you crash on the sofa after dinner, finding it impossible to drag yourself to bed? If you answered yes to any of Continue reading »