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4Well People

Rich Aubergine & Tomato Quinoa

Full & Rich Flavours This dish is contains aubergines, which are a fantastic source of fibre but also contains good amounts of vitamins B1, B6 and potassium. In addition, you can also find the minerals copper, magnesium and manganese in this egg shaped veggie.  You might only know the aubergine as a purple coloured vegetable. However Continue reading »

June 10th, 2015 /   0 

Tags: aubergine, fertility, Nutritional Therapy, quinoa, recipe

Recipe: Grilled Fish with Quinoa

This recipe creates a fantastic lean meal that won’t leave you hungry after a few hours. When I first tried this dish, I didn’t think it would fill me up for very long. However after finishing the meal I was full and stayed full for the rest of the evening without having any sugar cravings Continue reading »

March 13th, 2014 /   0 

Tags: Fish, grilled fish, minerals, quinoa, recipe, vitamin c, vitamin K

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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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