You can’t escape the topic of ultra-processed foods at the moment and for once I’m glad that the media is making noise about a serious food issue. 56% of the energy intake of adults in the UK is in the form of Ultra- Processed Food (UPF) and worryingly it is estimated that this figure is Continue reading
I’ve recently completed a 10 week Nutrigenomics Practitioner training programme with Lifecode Gx, one of the leading suppliers of genomic reports, and I’m proud to say that I am now a certified provider of their tests. What is Nutrigenomics? Nutrigenomics is the practice of using nutritional and lifestyle strategies tailored to an individual’s unique Continue reading
As we come approach the fifth month of homeworking for many, conversations have started around comfort eating and weight gain, and the monotony of the new normal. And these things are all connected by dopamine What is dopamine? Dopamine is a neurotransmitter (or chemical signal) that is released when we experience something pleasurable and satisfying Continue reading
