Do you know your Vitamin D level? It’s about this time of year (January – February) that your Vitamin D status is likely to be diminishing to levels that are below adequate. We make Vitamin D from the action of the sunlight on our skin, and in the UK this is only possible between May Continue reading
I’ve recently completed a 10 week Nutrigenomics Practitioner training programme with Lifecode Gx, one of the leading suppliers of genomic reports, and I’m proud to say that I am now a certified provider of their tests. What is Nutrigenomics? Nutrigenomics is the practice of using nutritional and lifestyle strategies tailored to an individual’s unique Continue reading
I was drawn to an article on the front page of the Guardian on Saturday “Long Covid study finds abnormality in lungs that could explain breathlessness” as this is one of the main symptoms that I have. I had COVID in late October 2021 and since then I have been breathless. It’s slowly getting better Continue reading
There is much that we can do to protect ourselves from seasonal viruses like regular flu and colds, and to boost our immune system in the face of the current threat of the Coronavirus. Food is information for the body and we can choose to feed ourselves foods that enhance our health and wellbeing, or Continue reading
