ADHD coaching, nutrition support and personalised wellbeing programmes
Choosing the right support can feel overwhelming, especially if you are dealing with ADHD, low energy, emotional eating, digestive symptoms, menopause or weight changes. The feeling that you “know what to do” but can’t quite make it happen, or that you feel like you’ve tried everything but nothing seems to work: I hear this from clients all the time.
My work combines Nutritional Therapy, ADHD coaching and practical behaviour change support, so that we can look at both what is going on in your body and what makes change realistic for your life, brain and routine.
If you are not sure which option is right for you, please book a free discovery call and I can help you decide.
Introductory Nutrition Therapy Package
Initial consultation plus two follow-up appointments — £349
This package is a good starting point if you would like personalised nutrition support for your health, energy, digestion, hormones, weight, blood sugar balance, mood or overall wellbeing.
It includes:
- A 75-minute initial consultation
- Two 45-minute follow-up consultations
- A personalised nutrition and lifestyle plan, reviewed and revised each time we meet
- Practical food, meal and habit suggestions
- Supplement and testing advice, where appropriate
- Support to make your plan feel realistic and achievable
This package gives us time to look properly at your health history, symptoms, food patterns, lifestyle, stress, sleep and goals, and then refine your plan as you start putting changes into practice.
Book a free Discovery Call to determine if this is right for you
Nutrition Follow-Up Appointments
Single follow-up consultation — £95
A 45-minute follow-up appointment for existing clients who would like to review progress, adjust their plan or focus on a new area of support.
Book a single follow-up consultation
Package of three follow-up consultations — £259
This option is for existing clients who know they would benefit from ongoing accountability, troubleshooting and regular support while you make changes. For more complex or chronic health issues this package is often appropriate.
Book a package of three follow-up consultations
ADHD Coaching
ADHD coaching is for adults and young people 16+ who want to understand their ADHD better and develop practical strategies for everyday life, work, routines, emotional regulation, planning, overwhelm and follow-through.
This is not about forcing yourself to work harder. It is about finding ways to work with your brain rather than against it.
One-off ADHD coaching session — £120
A 60-minute session for a specific ADHD-related issue, or if you would like to try coaching before committing to a longer package.
We might focus on areas such as:
- Getting started with tasks
- Planning and prioritising
- Managing overwhelm
- Food routines and meal planning
- Emotional regulation
- Procrastination
- Work, study or home-life systems
- Understanding how ADHD shows up for you
Book a one-off ADHD coaching session
6-week ADHD Coaching Package — £660
Six 60-minute sessions for people who want structured support over several weeks.
This gives us time to explore your ADHD patterns, identify what is getting in the way, and build practical strategies that fit your real life.
Book a free ADHD Coaching Discovery Call
12-week ADHD Coaching Package — £1200
Twelve 60-minute sessions for deeper support and longer-term change.
This is a good option if ADHD is affecting several areas of your life, or if you want more consistent support with confidence, routines, work, relationships, food habits, emotional regulation or follow-through.
Between sessions, I will send reminders of agreed goals and relevant worksheets or resources to help you stay on track. Sessions are usually weekly, but this can be flexible depending on diaries.
Book a free ADHD Coaching Discovery Call
ADHD & Nutrition Online Course
Four-week live online course — £149
My ADHD & Nutrition Online Course, Nourish your ADHD Brain is ideal if you want a more affordable way to understand how nutrition and lifestyle can support focus, energy, mood, emotional regulation and everyday ADHD challenges.
The course includes:
- Four weekly live online sessions
- Recordings if you miss a week
- Workbook
- Recipes
- Menu plans
- Time for questions
- Practical weekly goals
This course is suitable for adults with ADHD, parents and carers, and anyone who wants to better understand the connection between food, lifestyle and the ADHD brain.
Find out more about the ADHD & Nutrition Online Course
One-to-One Weight Loss Coaching
Introductory weight loss coaching package — £429
This private weight loss coaching package includes:
- A 90-minute initial consultation
- Five 30-minute progress check-ins
- Personalised nutrition and lifestyle guidance
- Support with motivation, habits and accountability
This package is designed for people who want a more supported approach to weight loss, rather than another short-term diet.
Ongoing weight loss support
Five 30-minute progress checks — £275
Ten 30-minute progress checks — £499
Find out more about weight loss coaching
Menopause Support Package
Menopause nutrition package — £349
This package includes:
- Three nutritional therapy consultations
- Personalised health optimisation plans
- Supplement guidance, where appropriate
- Testing advice, where appropriate
- Nutrition and lifestyle support for symptoms, energy, weight, sleep and wellbeing
This is for women who want personalised nutrition support during peri-menopause or menopause and would like to feel clearer about what their body needs at this stage.
Find out more about menopause support
Not sure what to book?
You do not need to know exactly what you need before getting in touch.
Many people come to me with a mixture of symptoms, frustrations and goals — for example ADHD, fatigue, cravings, digestive symptoms, menopause, weight changes, poor sleep or overwhelm. We can talk through what is going on and decide which type of support is the best fit.
Please note
Testing and supplements, if recommended, are discussed with you first and are not included in the consultation fee unless clearly stated.
Appointments are designed to give you personalised, practical support. The aim is not to give you a perfect plan, but to help you make changes that feel realistic, sustainable and suited to your life.
