Barbecue Recipes

Both these recipes are ideal for barbecues but use a good quality extra lean beef mince (ideally organic) and an extra lean turkey mince from a good source. Take care not to char the meat as this promotes the development of harmful free radicals. Serve with a portion of the Mexican Bean Dip (below) and a half slice of pitta bread with lots of salad for Continue reading »

Recipe for Ginger Chicken

This delicious chicken dish takes only 10 minutes to prepare and 25 minutes to cook. It is also a great dish to make for a dinner party as it is easy to increase all the ingredients to serve any number of guests. For my Zest4Life clients, this dish is 4 GL’s and 10 if you include the coconut rice below. Garnish Continue reading »

Tips For Sustainable Weight Loss

As the summer approaches many of us start to worry about our weight and body shape as we want to fit into our summer clothes and feel confident in them. This is especially true if you’ve recently had a baby, and quite naturally have some pounds to lose. If you are breast feeding, please don’t Continue reading »