What is Lingo?
Lingo is a cutting-edge Continuous Glucose Monitoring (CGM) device that provides real-time insights into your body’s glucose levels. By tracking how your body responds to different foods and activities, Lingo empowers you to make informed dietary and lifestyle choices tailored to your unique biology. Paired with an intuitive app, Lingo gives you the tools to take control of your health and achieve sustainable weight loss (this app is only currently available on Iphone – the Android app should be available in late Summer 2025).
Your Personalised Weight Loss Journey
My CGM-based personalised weight loss programme is designed to help you harness the power of data to transform your health. Over the course of four weeks, you’ll work closely with me, a weight loss expert to create a dietary plan that’s custom-fit to your needs, preferences, and goals.
Programme Outline
Week 1: Introduction to a Low-Carb Diet & Lingo
Duration: 1 hour
- Learn the science behind low-carb diets and their benefits for weight loss.
- Receive your Lingo CGM and get step-by-step guidance on how to set it up.
- Explore the Lingo app and discover how to monitor your glucose levels effectively.
- Use Tanita body composition scales to establish baseline measurements for weight, body fat, muscle mass, and visceral fat (requires meeting in person)
- Receive a comprehensive guide to starting a low-carb diet, including recipes and resources to support your journey.
Week 2: Review Your Results & Make Changes
Duration: 30 minutes
- Analyse your first week’s CGM data.
- Identify patterns in your responses to meals and activities.
- Receive tailored advice on adjustments to improve your glucose stability and support weight loss.
- Use Tanita body composition scales to track changes and assess progress.
- Continue to receive recipes and resources to keep you motivated and on track.
Week 3: Fine-Tune Your Approach
Duration: 30 minutes
- Dive into your second week’s results.
- Refine your dietary and lifestyle tweaks based on new insights.
- Ensure you’re progressing toward your weight loss goals.
- Use Tanita body composition scales to monitor improvements in weight, body fat, muscle mass, and visceral fat.
- Gain additional recipes and resources to further enhance your success.
Week 4: Wrap-Up & Personalised Dietary Plan
Duration: 30 minutes
- Collate all the data and learnings from the past three weeks.
- Develop a comprehensive dietary plan tailored specifically to your body’s needs.
- Leave with the knowledge and tools to maintain long-term success.
- Use Tanita body composition scales for a final progress review and to celebrate your achievements.
Why Choose This Programme?
- Personalised Insights: No two bodies are the same. Lingo ensures that your dietary recommendations are uniquely tailored to your physiology.
- Expert Guidance: Work directly with a nutrition expert to interpret your data and create actionable strategies.
- Sustainable Results: Focus on long-term health and weight management, not quick fixes.
- Comprehensive Monitoring: Track your progress weekly with Tanita body composition scales to ensure all aspects of your health are improving.
- Ongoing Support: Benefit from guides, recipes, and resources throughout the programme to keep you motivated and informed.
Investment: £339
Take control of your health and embark on a personalised weight loss journey with confidence. For just £339, you’ll gain access to a transformative programme that combines the latest technology with expert support. Programme price includes the Lingo CGM which lasts for two weeks.
Ready to Begin?
Start your personalised weight loss journey today. Click here to book and take the first step toward a healthier, happier you!
