Have you tried kombucha yet? Kombucha is fermented green tea. It’s slightly fizzy, deliciously sour and should contain no sugar. Here are the reasons that I love it and why I recommend it to clients: It’s fermented – which means that it contains lots of friendly bacteria that can populate your gut and encourage more Continue reading
Anti-inflammatory Serves 2 – 2 GLs per serving / 10 GLs with rice & salad It’s the end of the week and you fancy some spicy food. What better than this fabulous Chicken Tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. For vegetarians, tofu would work just as well. Continue reading
