Source of Nutrients Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily Fish & Omega 3 Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) in particular contain excellent levels of omega 3 fatty acids. These nutrients are Continue reading
Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to many diseases including cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, selenium, zinc, Continue reading
Acne is the most common skin complaint, suffered not just by teenagers but increasingly those in their 20’s and 30’s. There are numerous things you can do to improve your skin naturally. Your overall health might even getter better too! Acne has its origins in the skin pore; made up of a hair follicle & Continue reading
Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) contain excellent levels of omega 3 fatty acids. These nutrients, part of the essential fatty acids family, are vital for our Continue reading
Does your child suffer with eczema? Eczema affects one in five children and it is estimated that there are five million sufferers in the UK. It often starts in early childhood, at around 3 months old, and tends to run in allergy prone families. There are a number of possible causes: • Food allergy Continue reading
Oily Fish Delicious…..and Nutritious! Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) contain excellent levels of omega 3 fatty acids. These nutrients, part of the essential fatty acids family, Continue reading
