I’ve recently completed a 10 week Nutrigenomics Practitioner training programme with Lifecode Gx, one of the leading suppliers of genomic reports, and I’m proud to say that I am now a certified provider of their tests. What is Nutrigenomics? Nutrigenomics is the practice of using nutritional and lifestyle strategies tailored to an individual’s unique Continue reading
This delicious wholesome HRT cake is packed full of phytoestrogens to keep your hormones balanced and hot flushes at bay. Enjoy with a cup of green tea! Ingredients for the HRT cake: • 100 gr. soya flour • 100 gr. wholemeal flour • 100 gr. rolled oats (porridge oats) • 100 gr. linseeds • Continue reading
When you hear the word ‘menopause symptoms’, what springs to mind? Hot flushes? Night sweats? Mood swings? Just the thought of it is enough to make many women shudder. But contrary to popular belief, the menopause is not the end of the world. There are many natural ways for managing menopause symptoms naturally and plenty Continue reading
