You might know how much you weigh, but do you know your Body Fat %?
Or your Basal Metabolic Rate (the number of calories that your body burns at rest and an indicator of your overall fitness and health)?
Do you know how much visceral fat you are carrying (the abdominal fat stored around our vital organs – considered at high levels to be a risk factor for Type 2 Diabetes)?
Do you know your metabolic age (the age of your body based on your results)?
I have invested in some sophisticated scales that can give you these answers and more.
In a 30 minute Health MOT consultation you will learn:
- Your accurate weight
- Your Body Fat %
- The weight of your body fat
- The weight of your muscle mass
- Your total Body Water weight and %
- The weight of your bone mass
- Your Basal Metabolic Rate
- Your Metabolic Age
- Your Visceral Fat Rating
- Your BMI (Body Mass Index)
- Your Ideal Body Weight
- Your degree of Obesity
Using your results I will create a Health Improvement Plan to address the areas that you are most keen to focus on.
To prepare for the consultation you will need to complete a short questionnaire and a 3 day food diary so that I can ensure that the advice you receive is appropriate.
Here’s a testimonial from a recent client:
“I booked a Health MOT as I was primarily concerned that my weight was increasing, particularly around my middle. Emily’s comprehensive analysis utilising her specific scales informed me that my visceral fat wasn’t a problem, I just needed to increase my muscle mass and tone up. Emily was very knowledgeable and gave me many valuable pointers on how I could improve my overall health. Emily’s health MOT was good value and informative, her suggestions have already had a positive effect.” Sue, Ealing
The cost of this Health MOT consultation is £50 and you will receive a £25 voucher to spend on further Nutritional Therapy services from 4Well People
Call me on 07967 639347 to book your 30 minute Health MOT appointment now or pay now with Paypal.