Recipe for Coconut & Kiwi Dessert
Serves 2 (6 GLs per serving)
This is the easiest pudding ever yet special enough for entertaining. As it contains only 6 GLs per serving, you can also have this as one of your mid morning or mid afternoons snacks. It can be made in advance and kept in the fridge
until needed.
Ingredients:
- 2 ripe kiwis
- 4 tbsp Rachel’s Organic Coconut Greek Style Live Yoghurt
- Optional: a few raspberries, almonds or grated dark chocolate
Method:
1. Slice the kiwis and divide between 2 ramekin dishes or glass
bowls (glass bowls look better as you can see the layers)
2. Spoon 2 tbsp yoghurt on top of each bowl
3. Top with a 3 or 4 fresh raspberries or a few toasted almonds
or a little grated dark chocolate* to finish (optional)
*if using chocolate, add 1 GL per serving
In this blog section of 4Well People nutritional therapist you find articles covering a variety topics regarding nutritional therapy and how nutritional therapy can benefit several healthy issues. In addition I post healthy recipes that can be enjoyed regularly packed with good flavours. Visit my Facebook page or sign up to my free newsletter to stay up to date with the latest news about nutritional therapy and 4Well People.
