Power Lunches

Fast Food Power Lunches This week we have included highly nutritious AND delicious recipes that can be prepared literally in minutes! Simply make sure you have all the ingredients in store – It is a good idea to make more than one serving (where appropriate) so you always have a good selection of ‘fast food’ Continue reading »

Pomegranate, Spinach & Walnut Salad

Super Salad with Pomegranate, Spinach & Walnuts This salad can team up perfectly well with the pea, feta and mint frittata I posted a recipe for earlier. This salad can boost your nutrient intake and is full of different textures and great flavours. Spinach is considered to be one of the world’s healthiest vegetables when it Continue reading »

Moroccan Chicken Recipe

Moroccan Chicken – Summer Zing The chicken breasts in this recipe provide a good source of lean protein. The spices used contain anti inflammatory properties, and the lemon and cayenne pepper give this dish a summery zing. A great, healthy alternative to the usual BBQ options Ingredients: 2 chicken breasts 1 tsp cinnamon 1 tsp Continue reading »

Ice Lollies – Nutritious & Delicious

Fabulously Fruity homemade ice lollies Whilst many shop bought ice lollies are increasingly free from artificial colourings these days, they are still packed full of sugar, and some will contain artificial sweeteners. Their nutritional value will be negligible and when your kids demand them every day in the heat, they are costly. So here are Continue reading »

Greek Salad Recipe

Summer Salad This is a very easy salad to put together on a warm summers evening or when you just don’t have a lot of time to stand in the kitchen for too long. Tomatoes are a great source of antioxidants, which some scientists believe have a role in preventing some types of cancer.  In Continue reading »

Prawn, avocado & feta salad – Recipe

Simple & Nutritious Serves 2 (1 GL per serving) This is so simple and is a great source of essential fats, protein & antioxidants. Avocados have creamy, buttery flesh and are the only fruit that provide a great amount of healthy mono-unsaturated fat. This green crocodile skinned fruit is packed with fantastic nutrients as it Continue reading »

Tandoori chicken

Anti-inflammatory Serves 2 – 2 GLs per serving / 10 GLs with rice & salad It’s the end of the week and you fancy some spicy food. What better than this fabulous Chicken Tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. For vegetarians, tofu would work just as well. Continue reading »