Tuna & Cannellini Tabbouleh – Recipe

Perfect for Spring – Tuna & Cannellini Tabbouleh Serves 4 (8GLs per serving) Cannellini beans provide more protein than any other plant-derived food and is necessary for the building and repair of body tissues. Their good work doesn’t stop there as they also provide B-complex vitamins, responsible for metabolising energy, normalising blood sugar and many more necessary Continue reading »

Essential Fats foods

The right kinds of essential fats foods are actually essential for optimal health. Saturated fats are associated with heart disease, atherosclerosis, high blood pressure, bowel cancer, breast pain and obesity. Instead, polyunsaturated fats are necessary to aid the digestion of the fat-soluble vitamins – A, E, D and K, help improve our resistance to infection and Continue reading »

Oily Fish: Delicious…and Nutritious

Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) in particular contain excellent levels of omega 3 fatty acids. These nutrients are vital for our health and have numerous benefits Continue reading »