Coping with menopause naturally

If you’re interested in coping with the menopause naturally, I am running a full day workshop on Managing your Menopause Naturally on Saturday 2nd February.

Click here to find out more


  • Do you suffer menopausal symptoms such as hot flushes, mood swings or insomnia?menopausal woman
  • Do you have dry skin, painful joints or weight gain since your menstrual cycle has changed?
  • Are your periods becoming irregular, heavier or just unpredictable?
  • Do you have a family history of osteoporosis and are concerned about your bone health?

If you are experiencing any of these symptoms of the menopause then a combination of nutritional changes, acupuncture and/or tui na massage could help.

The Menopause is not a sudden cessation of the menstrual cycle, but a period of time (usually over 4 years) where periods become less regular, often heavier and less predictable. This timeframe is also referred to as the perimenopause when the levels of the female hormone oestrogen change and ultimately drop.

For some women, symptoms can be acute and stressful.

But there is a lot you can do to support yourself in coping with menopause naturally:

  • What you eat can have a big impact on your hormone balance.
  • At this point in your life, your digestive system and liver need a lot of support.
  • You may be deficient in vital vitamins and minerals that the body needs to cope with hormonal changes.
  • Your metabolism may slow down, and you might have to change your diet accordingly.
  • Stress has a big impact on hormone balance and this is a key area to address, through both diet, lifestyle and acupuncture or tui na massage.

As well as dietary and lifestyle advice, Emily can offer functional testing and uses a specific Menopause test which looks at levels of oestrogen, progesterone and testosterone; oestrogen metabolites which can help or hinder hormone health; and bone turnover rate, which is a marker for osteopenia and osteoporosis.

Emily is offering a holistic approach to tackling menopausal symptoms by working with Jackie Graham, a Registered Acupuncturist and Tui Na Massage Therapist, to offer Nutritional Therapy alongside acupuncture and/or Tui Na massage.

Women tend not to think of acupuncture treatment for menopausal issues.

Instead, it is extremely effective in balancing your body. Thereby, it helps you coping with menopause naturally, insomnia, hot flushes and other side-effects.  Needles used in acupuncture are sterilised and extremely fine, the width of a horse’s hair is one of the well-used phrases.  However, if needles aren’t your cup of tea, Tui Na massage is a form of massage which comes under the umbrella of Chinese Medicine.  It follows the same meridians and points as those used in acupuncture. It can be very effective in coping with menopause naturally, too.

jackie graham




We are offering two combined packages of Menopausal support to really support you to alleviate symptoms:

Standard Menopausal Support Package

3 sessions of acupuncture or Tui Na massage

3 Nutritional Therapy consultations

Cost: £335 (saving you £60)

Comprehensive Menopausal Support Package

6 sessions of acupuncture or Tui Na massage

3 Nutritional Therapy consultations

Genova Diagnostics Menopause test (requires urine and saliva samples)

Cost: £725 (saving you £80)

If you have any questions feel free to call Emily on 07967 639347