Anti-inflammatory Serves 2 – 2 GLs per serving / 10 GLs with rice & salad It’s the end of the week and you fancy some spicy food. What better than this fabulous Chicken Tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. For vegetarians, tofu would work just as well. Continue reading
Salmon & Asparagus Salad Serves 2, 4 GLs per person This is delicious especially with the asparagus still warm. Serve with 1 small wholemeal pitta toasted or warmed in the oven with a thin spreading of houmous or lower fat cream cheese in the middle (+ 7 GLs). Ingredients: 1 bag of rocket salad Continue reading
Speedy Hummous, Avocado & Pine Nut Wrap You can make this filling and satisfying wrap in under 5 minutes. It is ideal as a packed lunch or a light evening meal when you don’t have time to cook (or couldn’t be bothered!) Just make sure you always have a good selection of fresh ingredients in Continue reading
An interesting variation on traditional potatoes with a lower GL. Cut this tasty Spanish-style tortilla into wedges and serve with a side salad or steamed broccoli or asparagus or french beans…… Serves 2, 10 GL’s per serving Ingredients: 1 large sweet potato, peeled and sliced horizontally into thin circles 1 tbsp olive oil 2 large red onions, chopped 2 cloves garlic, Continue reading
Coronation Chicken Salad A good leftovers meal. Full of crunch with a slightly sweet, spicy flavour, Perfect for packed lunches or picnics. Serve with pitta bread, oat cakes or a large mixed salad. Serves 2 (9 GLs per serving) Ingredients 1 gem lettuce, torn into bite sized pieces cold meat from 1/2 roast chicken, skin Continue reading
