Tandoori chicken

Anti-inflammatory Serves 2 – 2 GLs per serving / 10 GLs with rice & salad It’s the end of the week and you fancy some spicy food. What better than this fabulous Chicken Tandoori recipe? Even better, the herbs and spices in this dish lend it anti-inflammatory properties. For vegetarians, tofu would work just as well. Continue reading »

Sweet Potato & Red Onion Tortilla

An interesting variation on traditional potatoes with a lower GL. Cut this tasty Spanish-style tortilla into wedges and serve with a side salad or steamed broccoli or asparagus or french beans…… Serves 2, 10 GL’s per serving Ingredients: 1 large sweet potato, peeled and sliced horizontally into thin circles 1 tbsp olive oil 2 large red onions, chopped 2 cloves garlic, Continue reading »