Are you ready to harness the power of nutrition to support your ADHD brain? Join my 4-week ADHD & Nutrition Online Course and discover how diet and lifestyle can have a profound impact on focus, energy, emotional and overall well-being.
ADHD & Nutrition Online Course Details:
- Duration: 4 weeks: 7th, 14th, 21st and 28th September 2026 at 6.30pm
- Session Length: 60 minutes per week plus 15 minutes for questions
- Format: Live, interactive online sessions. Sessions will be recorded if you miss a week
- Resources: Workbook, Recipes and Menu Plans
- Perfect For: Parents, caregivers, and individuals looking to optimise nutrition for ADHD
- Cost: £149
What You’ll Learn:
Each week, we’ll explore different aspects of nutrition and lifestyle that impact ADHD symptoms, and I’ll share strategies to support you, equipping you with practical knowledge and actionable steps. The ADHD & Nutrition online course is action-oriented – each week you will be given time to consider what you have learned and to set goals for the changes that you feel are realistic for you.
Week 1: Foundations of Nutrition and Lifestyle & ADHD
- Check-in: Define your goals for the course
- Overview of ADHD, brain chemistry and specific ADHD challenges
- Nutrition Focus: Understanding the link between ADHD and nutrition
- Lifestyle: The importance of exercise for managing ADHD symptoms
- Goal Setting
- Q&A
Week 2: Blood Sugar Balance & Protein Power
- Check-in: Share your experiences so far
- Nutrition Focus: How blood sugar levels impact ADHD symptoms
- Key Nutrients: The role of protein and slow-releasing carbohydrates in managing ADHD symptoms
- Meal Planning: Building an ADHD-friendly breakfast
- Lifestyle: The importance of sleep for ADHDers
- Q&A
Week 3: Gut Health & The Power of Good Fats
- Check-in: How did you get on in the last 7 days?
- Nutrition Focus: How gut health influences brain function
- Key Nutrients: The importance of fibre intake and healthy fats for cognitive support
- Meal Planning: Optimising lunch and dinner for ADHD
- Lifestyle: Menu planning & food shopping strategies
- Q&A
Week 4: Anti-Nutrients, UPFs & Smart Snacking
- Check-in: Reflecting on your journey
- Nutrition Focus: Understanding the impact of ultra-processed foods (UPFs), anti-nutrients and sugars on ADHD
- Key Nutrients: The role of antioxidants in brain health
- Meal Planning: Healthy snacks and drinks for sustained focus
- Lifestyle: Supplements— do you need them?
- Q&A & Next Steps
Why Join This ADHD & Nutrition online course?
- Learn practical, science-backed strategies to improve focus, motivation, energy and well-being
- Gain personalised guidance in an interactive, supportive setting
- Receive easy, actionable meal plans, recipes and lifestyle tips
- Empower yourself with knowledge and tools to make lasting changes
Here’s a quote from a recent participant:
I found the course so helpful. I feel I’ve gained a better understanding of ADHD in terms of the neurotransmitters affected, and more clarity on how and why nutrition can help or hinder. Emily conveys information at just the right level, and being able to ask questions specific to my son during and between sessions was just amazing.
Why choose to work with me?
I’m Emily Fawell a Nutritional Therapist with 16 years of experience, an ADHD Coach, and a mother with lived experience of ADHD—both as a parent and as a late diagnosed ADHDer. My deep understanding of ADHD, combined with professional expertise, allows me to provide science-backed, practical strategies that truly make a difference.
The cost of the four-week ADHD & Nutrition course is just £149
Sign up today and start nourishing your ADHD brain!
