Super Speedy Tuna
Serves 2, 7 GL’s per serving
Ingredients:
- 2 fresh tuna steaks
- 1 small jar of tomato pasta sauce (check the sauce is not high sugar)
- Squeeze of lemon juice
- 1/2 tbsp olive oil
- Black pepper to taste
- 160g aduki beans (can be bought frozen) or similar beans (canned)
- Savoy cabbage
Method:
1. Fry the tuna in the oil in a deep frying pan for a couple of minutes on each side
2. Add black pepper to taste and a squeeze of lemon juice
3. Cover the tuna with pasta sauce and simmer until the tuna is cooked through (or to preference)
4. Whilst the tuna is cooking, steam savoy cabbage for a few minutes
5. Whilst the tuna is cooking, heat the beans through in a sauce pan
6. Serve the tuna on a bed of beans with the cabbage
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