Skate ‘n’ salsa
Salsa Super Heroes
Olives: Excellent source of oleic acid – a potent antioxidant. Iron, vitamin E, beta carotene
Tomatoes: Vitamin C, folic acid, magnesium, lycopene (a potent antioxidant)
Onions: Antioxidant, anti fungal, anti viral, detoxifier
Garlic: Antioxidant. Good for heart and circulation
Skate: Excellent source of protein
Anchovies: Essential fats, calcium, selenium, vitamin E. Good for skin, hormones & bones
Serves 2, 8 GLs per serving
Ingredients:
2 small skate wings
20 black olives, chopped in quarters
2 finely chopped anchovy fillets
Juice of 1 lime
Handful of chopped coriander
Half small shallot, finely chopped
5 medium tomatoes, deseeded and finely chopped
2 tbsp olive oil for salsa
2 tbsp olive oil for frying
Half clove garlic, finely chopped
1 tbsp capers
Salt and pepper to taste
Handful of green beans
Method:
1. Rinse the skate wings and then pat dry with kitchen towel
2. Lightly fry the skate wings in a shallow pan for about 5 minutes each side
3. Mix all other ingredients together to make the salsa
4. Serve with steamed green beans
This recipe is perfect for everyone following my Zest4Life Nutrition & Weight Management classes (You can start anytime you want). If you are interested in losing weight in a healthy and sustainable way please contact me to find out more about Zest4Life. If you are interested in receiving the latest news on nutrition and easy to follow recipes straight to your inbox, please sign up to my free newsletter now.
