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ADHD coaching and nutrition support that works with your brain

Find out how I can support you with ADHD and Nutrition

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4Well People

Garlic & Herb topped Cod fillet & Balsamic Roasted Vegetables

The Recipe Serves 2 (9 GLs per serving) This recipe provides a good source of Vitamin C and B complex vitamins, plus folic acid, potassium and beta carotene – good for circulation & blood pressure regulation. Ingredients: 1 large beef tomato cut into chunks (these will form a bed for the fish to sit on) 10 black olives, halved Continue reading »

May 15th, 2015 /   0 

Tags: cod, low GL, recipe, zest4life

Garlic & Herb topped Cod fillets with Balsamic Roasted Vegetables

Garlic & Herb topped Cod fillets with Balsamic Roasted Vegetables Serves 2, 9 GLs per serving Ingredients: 1 large beef tomato cut into chunks (these will form a bed for the fish to sit on) 10 black olives, halved 2 cloves garlic, chopped 1 tbsp olive oil 2 fresh cod fillets 4 sprigs oregano, 3 sprigs parsley, Continue reading »

February 26th, 2015 /   0 

Tags: cod, recipe, roasted vegtables

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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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