Sticky mustard salmon fillets

Salmon not only provides plenty of protein but also is an excellent source of essential fats. Ty to go for wild
salmon as it’s a healthier option than farmed fish. Vegetarians could marinate tofu slices instead of salmon.

Serves 2, 1 GL per serving

Ingredients:

Juice and zest of 1/2 an orange
1 tsp runny honey
1 tsp wholegrain mustard
2 skinless, boneless salmon fillets

Method:

1. Pre-heat the oven to 180/350/Gas mark 4.
2. Whisk the orange juice and zest into the mustard and honey and marinate the salmon in the mixture
for 30 minutes or longer in the fridge.
3. Bake for 20-25 minutes and serve with steam fried spinach and red or yellow peppers and a small
serving of baby new potatoes or brown basmati rice (5 GLs).

Would you like to find out how nutritional therapy can benefit you, please contact me on 07967 639347 or email:emily@4wellpeople.co.uk. Also sign up to my newsletter to stay up to date with the latest news on nutrition and to receive tasty recipes straight to your inbox. You can also follow me on Facebook.