Sticky Mustard Salmon Fillets – Recipe

Sticky mustard salmon fillets Salmon not only provides plenty of protein but also is an excellent source of essential fats. Ty to go for wild salmon as it’s a healthier option than farmed fish. Vegetarians could marinate tofu slices instead of salmon. Serves 2, 1 GL per serving Ingredients: Juice and zest of 1/2 an Continue reading »

Salmon Fish cakes – Recipe

Salmon Fish cakes These salmon fish cakes are so easy to make and are suitable for the whole family. You could replace the salmon with other fish such as cod, tuna or haddock. Serves 4 Ingredients 200g salmon fillet or 1 x 200g tin wild red salmon 4 medium potatoes 1 medium onion, peeled and chopped Virgin olive oil Continue reading »

Recipe for Lime & Ginger Salmon

Cooking fish in a parcel of baking parchment is a quick and healthy way of cooking. It’s better than foil as there’s no leaching of aluminium into the food. It makes the fish really tasty as the nutrients stay in and the flavours infuse in the steam. Experiment with fresh herbs of your choice and add vegetables to the parcel too for a super Continue reading »