Skate ‘n’ salsa – Recipe

Skate ‘n’ salsa Salsa Super Heroes Olives: Excellent source of oleic acid – a potent antioxidant. Iron, vitamin E, beta carotene Tomatoes: Vitamin C, folic acid, magnesium, lycopene (a potent antioxidant) Onions: Antioxidant, anti fungal, anti viral, detoxifier Garlic: Antioxidant. Good for heart and circulation Skate: Excellent source of protein Anchovies: Essential fats, calcium, selenium, vitamin E. Good Continue reading »


Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to many diseases including cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, selenium, zinc, Continue reading »