Super Speedy Tuna – Recipe

Super Speedy Tuna Serves 2, 7 GL’s per serving Ingredients: 2 fresh tuna steaks 1 small jar of tomato pasta sauce (check the sauce is not high sugar) Squeeze of lemon juice 1/2 tbsp olive oil Black pepper to taste 160g aduki beans (can be bought frozen) or similar beans (canned) Savoy cabbage Method: 1. Continue reading »

Easy Lunch or Light Meal Recipes

Looking for a quick meal to fill you up and keep your blood sugars balanced? Fill one medium sized wholemeal pitta pocket or 2 thin slices of wholegrain or rye bread or 1 wholemeal Tortilla wrap with any of the these delicious combinations for a quick and easy lunch at home, packed lunch to take to work, or light evening meal if you Continue reading »

Grilled Goat’s Cheese on Portobello Mushrooms

This Autumn weather asks for a nice Autumn style recipe. And that is exactly what this recipe is. This is a full flavoured supper that will please anyone from vegetarians to hardened meat eaters. Serve with a large mixed salad perhaps with a light dressing of walnut oil and balsamic vinegar. Delicious and quick! Serves 2, 6GLs per serving Ingredients: 6 Portobello Continue reading »

Pork Fillets in Creamy Mustard Sauce – Recipe

This can just as easily become a vegetarian dish by omitting the pork fillets. Serves 2, 3GLs per serving Serve with a 7 GL portion of brown basmati rice or the crushed new potato and cannellini bean mash shown below.   Ingredients: 2 good quality lean pork fillets 1 large red onion 1 punnet chestnut mushrooms 2 cloves garlic 1 tbsp Continue reading »