It’s almost half- way through January as I write this and I wonder how you are getting on with your goals? The last 2 years have been tough for all of us as we’ve had to navigate ever-changing rules and regulations, uncertainty, isolation and for many, illness. That’s why I’m encouraging you to make BE Continue reading
The start of a new year is a time when many of us resolve to change old habits, and adopt new healthy ones. You may have joined a gym in order to fulfil one of your resolutions, and many of you may be embarking on a new strict diet, depriving yourself of calories in an Continue reading
The start of a new year is a time when many of us resolve to change old habits, and adopt new healthy ones. You may have joined a gym in order to fulfill one of your resolutions, and many of you may be embarking on a new strict diet, depriving yourself of calories in an attempt Continue reading
