Pomegranate, Spinach & Walnut Salad

Super Salad with Pomegranate, Spinach & Walnuts This salad can team up perfectly well with the pea, feta and mint frittata I posted a recipe for earlier. This salad can boost your nutrient intake and is full of different textures and great flavours. Spinach is considered to be one of the world’s healthiest vegetables when it Continue reading »

Moroccan Chicken Recipe

Moroccan Chicken – Summer Zing The chicken breasts in this recipe provide a good source of lean protein. The spices used contain anti inflammatory properties, and the lemon and cayenne pepper give this dish a summery zing. A great, healthy alternative to the usual BBQ options Ingredients: 2 chicken breasts 1 tsp cinnamon 1 tsp Continue reading »

Ice Lollies – Nutritious & Delicious

Fabulously Fruity homemade ice lollies Whilst many shop bought ice lollies are increasingly free from artificial colourings these days, they are still packed full of sugar, and some will contain artificial sweeteners. Their nutritional value will be negligible and when your kids demand them every day in the heat, they are costly. So here are Continue reading »

Greek Salad Recipe

Summer Salad This is a very easy salad to put together on a warm summers evening or when you just don’t have a lot of time to stand in the kitchen for too long. Tomatoes are a great source of antioxidants, which some scientists believe have a role in preventing some types of cancer.  In Continue reading »