Last year I created my own health and wellness journal. I love a journal but I’ve never found the right one to keep me on track with my health goals, so I decided to make my own – with a focus on the things that I know, through years of experience, are key to success. Continue reading
I recently found time to flick through the Saturday section of the Guardian and came across a feature that really resonated with me: What’s on your dopamine menu? | Happiness | The Guardian The article explores the concept of a dopamine menu (apparently the kids on Tik Tok have been creating these for years!). A Continue reading
