Welcome to my A – Z of Nutrition and ADHD series! Over the course of these posts I’m hoping to raise awareness of the link between nutrition, lifestyle choices and ADHD symptoms. E is for Energy If you or someone you care for lives with ADHD, you’ve likely noticed a puzzling pattern: bursts of hyperactivity, Continue reading
Keep up the energy levels Tiredness in pregnancy is very common, and not surprising. At the start your baby is growing at a phenomenal rate, and then later on you are carrying the weight of a still growing baby. It can be tempting to reach for foods and drinks that give you a quick fix, Continue reading
Do you find it hard to get going in the mornings? Do you find it impossible to keep your eyes open after lunch, meaning that you are quite unproductive during the afternoon? Do you crash on the sofa after dinner, finding it impossible to drag yourself to bed? If you answered yes to any of Continue reading
You are what you eat, so the saying goes, and there is a lot of truth in it. It doesn’t take a rocket scientist to understand that if we feed our bodies with processed food, bad fats and lots of refined flour and sugar that we won’t be in optimal health. But what does an Continue reading
