Balancing Hormones

Balancing hormones Hormone levels can become disrupted by increased stress, the contraceptive pill, weight gain, some drugs and exposure to xenoestrogens (chemicals found in our food and environment which have an oestrogenic effect on the body and may disrupt hormone balance). Control exposure to external oestrogens Xenoestrogens are found in plastics, plastic bottles, non-organic cotton Continue reading »

Controlling Blood Sugar Levels

Controlling blood sugar levels is important to achieve consistent energy levels and control your weight. Blood sugar levels refer to the amount of glucose circulating in your blood. The body breaks down carbohydrates into glucose, which is the body’s source of fuel. There are different qualities of carbohydrate: complex carbohydrates which the body breaks down Continue reading »

Sustaining Energy Levels

Do you find it hard to get going in the mornings? Do you find it impossible to keep your eyes open after lunch, meaning that you are quite unproductive during the afternoon? Do you crash on the sofa after dinner, finding it impossible to drag yourself to bed? If you answered yes to any of Continue reading »