Are punishing goals really an effective way of starting the year?

gentle goals journal

It’s almost half- way through January as I write this and I wonder how you are getting on with your goals? The last 2 years have been tough for all of us as we’ve had to navigate ever-changing rules and regulations, uncertainty, isolation and for many, illness. That’s why I’m encouraging you to make BE Continue reading »

Emily & Lisa launch new Nutritional Therapy Clinic in the City of London!

Next Tuesday 20th November sees the launch of a new Nutritional Therapy Clinic in the City of London. Vital Health Nutrition has been created by Lisa Patient and Emily Fawell, Nutritional Therapists who studied together at the renowned Institute for Optimum Nutrition. The clinic will operate from Vitaldent Wellbeing Studio on Widegate Street, moments from Continue reading »