Natural approaches for morning sickness in pregnancy

NUTRITION IN PREGNANCY Natural approaches for alleviating morning sickness Very few pregnant women escape what is called morning sickness – a misleading name as the waves of nausea, and for some actual sickness, can occur throughout the day. It is thought that morning sickness may be caused by an increase in human chorionic gonadotrophin hormone Continue reading »

Dealing with constipation in children naturally

Dealing with constipation naturally This article is part of a regular series exploring how nutrition can support various health issues, and is written by Emily Fawell DipION, a qualified Nutritional Therapist based in Ealing and the City of London. Constipation is surprisingly common in young children, and it can be very upsetting to see your Continue reading »

Benefits to your skin from eating oily fish

Oily Fish Delicious…..and Nutritious! Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) contain excellent levels of omega 3 fatty acids. These nutrients, part of the essential fatty acids family, Continue reading »