Benefits to your skin from eating oily fish

Oily Fish Delicious…..and Nutritious! Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) contain excellent levels of omega 3 fatty acids. These nutrients, part of the essential fatty acids family, Continue reading »