You are what you eat, so the saying goes, and there is a lot of truth in it. It doesn’t take a rocket scientist to understand that if we feed our bodies with processed food, bad fats and lots of refined flour and sugar that we won’t be in optimal health. But what does an Continue reading
Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) contain excellent levels of omega 3 fatty acids. These nutrients, part of the essential fatty acids family, are vital for our Continue reading
Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) in particular contain excellent levels of omega 3 fatty acids. These nutrients are vital for our health and have numerous benefits Continue reading
