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4Well People

ADHD coaching and nutrition support that works with your brain

Find out how I can support you with ADHD and Nutrition

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4Well People

A-Z of Nutrition and ADHD: S is for Sugar, Behaviour and ADHD

ADHD and sugar

Welcome to my A – Z of Nutrition and ADHD series! Over the course of these posts I’m hoping to raise awareness of the link between nutrition, lifestyle choices and ADHD symptoms. S is for Sugar, Behaviour and ADHD “Does sugar make kids hyper?” It’s one of the most asked — and misunderstood — questions Continue reading »

October 21st, 2025 /   0 

Tags: adhd coach, adhd nutrition, blood sugar, sugar

Boosting Vitality & Sustaining Energy Levels

You are what you eat, so the saying goes, and there is a lot of truth in it. It doesn’t take a rocket scientist to understand that if we feed our bodies with processed food, bad fats and lots of refined flour and sugar that we won’t be in optimal health. But what does an Continue reading »

May 12th, 2014 /   0 

Tags: energy levels, oily fish, refined foods, sugar, vitality

Recent Blog Posts

  • Seven nutritional tips to keep cool in a heatwave
  • A-Z of Nutrition and ADHD – Z is for Zinc and ADHD
  • A-Z of Nutrition and ADHD – Y is for Yoghurt
  • A-Z of Nutrition and ADHD: X is for X-Factor (Personalised Nutrition in ADHD)

Blog Categories

  • ADHD
  • Brain health
  • Children's Health
  • Digestion
  • General
  • Healthy Recipes
  • Immunity
  • Menopause
  • News
  • Nutritional benefits of foods
  • Self-care
  • Skin health
  • Weight loss
  • Women's Health

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Emily Fawell

ADHD and Nutrition Coaching in Ealing, West London   Email emily@4wellpeople.co.uk   Call 07967 639347
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