Creamy Broccoli & Almond Soup This recipe is great for the colder and darker autumn months. This broccoli & almond soup is packed full of vitamin C and is a great source of the essential nutrients protein, calcium and zinc. You can vary this recipe using cauliflower & cashew nuts instead of almonds if you don’t like almonds Continue reading
Why Oysters really are an aphrodisiac Is there any substance in the old wives’ tale that oysters are an aphrodisiac? Well it turns out that there is. Oysters are an excellent source of both zinc and protein, and it is this combination of nutrients that may have an impact on their reputation as the food Continue reading
As the BBQ season sets in, fish and seafood offer a healthy alternative to processed burgers and sausages. Barbequed prawns are not only delicious but full of nutrients, and are low in calories and fat. Prawns are an excellent source of protein and contain good levels of omega 3 fatty acids, which are vital for Continue reading
There are many benefits to choosing a vegetarian diet, and evidence shows that vegetarians are healthier than meat eaters. They have a lower incidence of obesity, heart disease and cancer, due to the fact that they tend to eat fewer calories, more fibre, less saturated fat and less processed foods. There are however a number Continue reading
Whilst getting the baby blues (feeling emotional and low during the first week of your new baby’s life) happens to most women, sadly around 15% of women will experience post natal depression, which is far more overwhelming and can last for years following the birth of a child. The “baby blues” is believed to be Continue reading
Did you know that what you eat before conception and during your pregnancy can have a profound effect on your baby’s health? In this article I shall focus on the key nutrients that should feature in your diet during your pregnancy in order that you can ensure the healthiest pregnancy and outcome. Essential Fatty Acids Continue reading
