A Diet Free of Wheat Wheat and wheat products are very common in Western diets and up until a few years ago it was very difficult to find good alternatives for people suffering from an allergy or intolerance. The protein, called gluten, can cause very serious health problems in certain people. Gluten is present in products Continue reading
Coming up with healthy lunch suggestions can be a challenge sometimes. This becomes even harder when you or your children suffer from a gluten or dairy allergy (or both). You might feel very limited in your choices and they end up eating the same lunch every day and that can become a bit boring. The Continue reading
Having a gluten or dairy allergy can mean you’re sometimes lost for tasty food recipes that you are allowed to have without getting an allergic reaction. I found this recipe for Mediterranean frittatas full of protein, vitamins and antioxidants. A slice of this frittata is perfect as a lunch time snack. Recipe: Prep Time: 5 Continue reading
