Oily Fish: Delicious…and Nutritious

Fish are an excellent source of lean protein and contain good levels of important nutrients including selenium, magnesium, vitamins B12, B6 and B3 and omega 3. Oily fish (salmon, mackerel, sardines, anchovies, herring, trout) in particular contain excellent levels of omega 3 fatty acids. These nutrients are vital for our health and have numerous benefits Continue reading »